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Services

Complementary Consultation

no cost

Are you wondering if nutritional changes could benefit you? This 15-minute complementary visit or phone conversation allows us to discuss the benefits of functional medicine and determine if this nutritional approach is right for your individual needs.


Initial Comprehensive Case Review & Consultation

$150/PERSON

In this initial 90-minute session, we will review your health history, measure body composition, evaluate your current diet, analyze any lab results you may have and discuss your short and long-term goals. Together we will come up with a plan of action, you will receive a list of recommended foods, a sample meal plan and the tools needed for success. 

Because I would like to spend time reviewing your entire history before we meet, I would like to have all new patient paperwork and current lab work prior to our initial appointment. 


Functional Lab Testing

Inquire FOR COST

As part of your individual nutrition program, I may recommend functional lab testing to identify possible food sensitivities, nutrient deficiencies and imbalances, as well as supplement recommendations. All lab testing and supplements are additional costs and prices vary.  


Follow-Up Session

$50-$100

In this 30-60 minute session, we will review the dietary changes implemented since our initial meeting. We will also review any lab results and modify your plan as needed to achieve maximum success. 


Grocery Store Tour

$100 for the first hour, $50 each additional hour

Knowing what to buy and what to avoid at the grocery store can be overwhelming, but it doesn't have to be. Let's go shopping together! I will answer your food and nutrition questions and provide you with meal planning and shopping tips. We will spend time in each section/aisle learning how to:

  • Read and compare nutrition labels
  • Make healthier choices
  • Introduce new ingredients
  • Utilize seasonal produce

Personalized grocery store tours are approximately 1-hour long and can be split between two friends or family members.


Pantry Makeover

$100 for the first hour, $50 each additional hour

Are you ready for a clean sweep of your shelves? I want to help you organize and stock your home with healthy, nourishing foods. Together we will sort through your pantry or refrigerator, clear out the junk and load up with wholesome and delicious food for the entire family. Because clean eating begins at home, keeping your staples fresh and healthy will set you up for success and is an essential part of meal preparation and planning. 


Packages


Nourish

$270 ($300 value)

Initial Comprehensive Case Review & Consultation, 2 x 30 min Follow-Up Sessions, and a $50 Supplement Credit.


Flourish

$495 ($550 Value)

Initial Comprehensive Case Review & Consultation, 60 min Follow-Up Session, 30 min Follow-Up Session, Grocery Store Tour and a Pantry Makeover.


Replenish

$165 ($185 value)

Supplement starter - Multi-Vitamin, Probiotic, Fish Oil, Vitamin D, and Protein Powder.


Please note: package options do not include functional lab testing. 

 

"Making lifestyle changes can be very intimidating and Nicole knows firsthand how overwhelming it can be to navigate through the world of “whole foods”. Her simplistic approach full of tips and tricks made it easy to incorporate meaningful changes into my life. Thank you Nicole and Nourish Nutrition for helping me to feel the best I’ve felt in years! "

/  Sara B  /